There are different types of massage therapy. Some are soft and gentle, while others are more active and may be uncomfortable. Your therapist will adjust the pressure for your comfort.
As well as the numerous physiological benefits, massage can :
Reduce stress and anxiety by relaxing your mind and body
Relieve tension, and create a feeling of wellbeing
Improve the flow of fluid (lymph) in the lymphatic system
Ease emotional trauma and enhance your mood.